Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Clean (3 3)

Work up to 2 x 3 above the workout weight. Both sets should be heavier.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30 Wall Ball

750M Row

5 Power Cleans 225/155

15 Ring Dip
Goal is to use a heavy power clean if possible.

Be careful on the ring dip!