Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (3 3)
Work up to 2 x 3 above the workout weight. Both sets should be heavier.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
30 Wall Ball
5 Power Cleans 225/155
15 Ring Dip
Goal is to use a heavy power clean if possible.
Be careful on the ring dip!