Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (Weight)
10 EMOM
Odd: 8 Front Squats @ 55%
Even: 10 Chin-Ups
WoD: Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
14 Walking Swing to Lunge 53/44
14 SA Thrusters (7 ea.)
7 Ring Muscle – Ups*
Scale to most difficult RMU variation possible.