fbpx

200904

Verdant CrossFit, Verdant CrossFit North – CrossFit

EMOM: Metcon (Weight)

10 EMOM

Odd: 8 Front Squats @ 55%

Even: 10 Chin-Ups

WoD: Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

14 Walking Swing to Lunge 53/44

14 SA Thrusters (7 ea.)

7 Ring Muscle – Ups*
Scale to most difficult RMU variation possible.