Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (3 3 3 3)
do 4 sets of 3 over workout weight
Metcon (4 Rounds for time)
4 Rounds
Every 4:00
20 Power Snatch 75/55
12 Burpee Pull-Up
20 Double DB Step Over 50/35
do 4 sets of 3 over workout weight
4 Rounds
Every 4:00
20 Power Snatch 75/55
12 Burpee Pull-Up
20 Double DB Step Over 50/35