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200905

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (3 3 3 3)

do 4 sets of 3 over workout weight

Metcon (4 Rounds for time)

4 Rounds

Every 4:00

20 Power Snatch 75/55

12 Burpee Pull-Up

20 Double DB Step Over 50/35