Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (5, 5, 5, 3, 3, 3)
70, 75, 80, 85, 85, 85%
WOD: 2009 Couplet (Time)
3 Rounds:
30 Wall Balls (20/14)
30 Squat Snatch (75/45)
70, 75, 80, 85, 85, 85%
3 Rounds:
30 Wall Balls (20/14)
30 Squat Snatch (75/45)