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200907

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (5, 5, 5, 3, 3, 3)

70, 75, 80, 85, 85, 85%

WOD: 2009 Couplet (Time)

3 Rounds:

30 Wall Balls (20/14)

30 Squat Snatch (75/45)