Verdant CrossFit, Verdant CrossFit North – CrossFit
Split Jerk (3, 3, 2, 2)
75, 75, 80, 80%
If you do not have a split jerk max today is the day to find one!
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 5
12 Push Jerk (115/85)
9 Chest to Bar Pull-Ups
6 Hand Release Push-Ups