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200908

Verdant CrossFit, Verdant CrossFit North – CrossFit

Split Jerk (3, 3, 2, 2)

75, 75, 80, 80%

If you do not have a split jerk max today is the day to find one!

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 5

12 Push Jerk (115/85)

9 Chest to Bar Pull-Ups

6 Hand Release Push-Ups