Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (Weight)
EMOM 8
4 KB Snatch ea. Arm + 4 Goblet Squat
WoD: Metcon (Time)
100 Double-Unders
20 Toe- to-Bar
80 Double-Unders
20 Toe-to-Bar
60 Double-Unders
15 Toe-to-Bar
40 Double-Unders
15 Toe-to-Bar
20 Double-Unders