200909

Verdant CrossFit, Verdant CrossFit North – CrossFit

EMOM: Metcon (Weight)

EMOM 8

4 KB Snatch ea. Arm + 4 Goblet Squat

WoD: Metcon (Time)

100 Double-Unders

20 Toe- to-Bar

80 Double-Unders

20 Toe-to-Bar

60 Double-Unders

15 Toe-to-Bar

40 Double-Unders

15 Toe-to-Bar

20 Double-Unders