Verdant CrossFit, Verdant CrossFit North – CrossFit
2 Squat Clean + 2 Squat Snatch (2 + 2)
Work to 80% of 1 RM Snatch
WOD: Metcon (4 Rounds for time)
4 Rounds
Every 2:30
6 Power Snatch (135/95)
10 Burpees Over Bar
6 Power Clean and Jerks
*record each time! remember to do that!