Verdant CrossFit, Verdant CrossFit North – CrossFit
Bench Press (5, 5, 5, 5, 5)
Build to a heavy set of 5 for the day.
WOD: Metcon (Time)
5 Rounds:
500m Row
20 Medball Cleans (30/20)
10 Deficit Handstand Push-Ups(4″/2″)
Build to a heavy set of 5 for the day.
5 Rounds:
500m Row
20 Medball Cleans (30/20)
10 Deficit Handstand Push-Ups(4″/2″)