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200912

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bench Press (5, 5, 5, 5, 5)

Build to a heavy set of 5 for the day.

WOD: Metcon (Time)

5 Rounds:

500m Row

20 Medball Cleans (30/20)

10 Deficit Handstand Push-Ups(4″/2″)