200914

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (5 5 5 5 5)

65, 70, 75, 80, 85

EMOM: Metcon (Weight)

8 EMOM

4 Power Snatch 60-70%

15 Wall Balls 20/14
This is VERY hard. Try to do some kind of snatch. Hang snatches are great.

Each minute you do the snatches AND the wallballs.

WB: Metcon (AMRAP – Reps)

Rest 4:00 After the EMOM

then do a max UNBROKEN set of Wall Ball Shots with a maximum of 101.

RX = 20/14, full depth in squat, target hit