Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (5 5 5 5 5)
65, 70, 75, 80, 85
EMOM: Metcon (Weight)
8 EMOM
4 Power Snatch 60-70%
15 Wall Balls 20/14
This is VERY hard. Try to do some kind of snatch. Hang snatches are great.
Each minute you do the snatches AND the wallballs.
WB: Metcon (AMRAP – Reps)
Rest 4:00 After the EMOM
then do a max UNBROKEN set of Wall Ball Shots with a maximum of 101.
RX = 20/14, full depth in squat, target hit