Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Metcon (No Measure)

3 Rounds

Partner GHR x 3-6

20 Russian Twists

10 Side Plank Hip Raise

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

:30 Parallette L-Sit

15 ring push-ups

50 double-unders
use long rings for ring push-ups if there are not enough use 2 45lbs plates and do deficit. or use parallettes.