Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (No Measure)
3 Rounds
Partner GHR x 3-6
20 Russian Twists
10 Side Plank Hip Raise
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
:30 Parallette L-Sit
15 ring push-ups
50 double-unders
use long rings for ring push-ups if there are not enough use 2 45lbs plates and do deficit. or use parallettes.