200918

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Metcon (Weight)

Power Clean

Hang Clean

Squat Clean

Front Squat

Jerk

Build to the heaviest complex possible. 10 Min Only.

Use this as an opportunity to find a heavy complex.

BBCON: Metcon (Weight)

10 Rounds

Every :90

Power Clean

Hang Clean

Squat Clean

Front Squat

Jerk

After find a max with this complex, now go down in weight and find a weight you can do for 10 rounds every :90.
The goal is to find a weight you can do consistently. This will vary on each person. The Jerk will limit some. The Clean will limit others. Be SMAHT.