Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (Weight)
Build to the heaviest complex possible. 10 Min Only.
Use this as an opportunity to find a heavy complex.
BBCON: Metcon (Weight)
After find a max with this complex, now go down in weight and find a weight you can do for 10 rounds every :90.
The goal is to find a weight you can do consistently. This will vary on each person. The Jerk will limit some. The Clean will limit others. Be SMAHT.