Verdant CrossFit, Verdant CrossFit North – CrossFit
IWT: Metcon (5 Rounds for time)
5 Rounds
Record each round for time.
9 Bar-facing Burpee
12 Deadlift (165/115lb.)
15 Wall Ball (20/14lb.) (10/9ft.)
Rest 1:1 work to rest ratio
5 Rounds
Record each round for time.
9 Bar-facing Burpee
12 Deadlift (165/115lb.)
15 Wall Ball (20/14lb.) (10/9ft.)
Rest 1:1 work to rest ratio