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200919

Verdant CrossFit, Verdant CrossFit North – CrossFit

IWT: Metcon (5 Rounds for time)

5 Rounds

Record each round for time.

9 Bar-facing Burpee

12 Deadlift (165/115lb.)

15 Wall Ball (20/14lb.) (10/9ft.)

Rest 1:1 work to rest ratio