Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3, 3, 3, 2, 2)
75, 80, 85, 90%
Get 2 reps at 90%. Then try for another 2 rep at 90%.
WOD: Metcon (Time)
Snatch DT
5 Rounds:
12 Deadlifts(115/85)
9 Hang Snatch
6 Overhead Squats