200921

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (3, 3, 3, 2, 2)

75, 80, 85, 90%

Get 2 reps at 90%. Then try for another 2 rep at 90%.

WOD: Metcon (Time)

Snatch DT

5 Rounds:

12 Deadlifts(115/85)

9 Hang Snatch

6 Overhead Squats