Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (1)
Take 20 minutes to build to a heavy Clean & Jerk.
WOD: Metcon (Time)
For Time:
30 Wall Balls (20/14)
30 Push Press (95/65)(115/85)
30 Front Squats
Take 20 minutes to build to a heavy Clean & Jerk.
For Time:
30 Wall Balls (20/14)
30 Push Press (95/65)(115/85)
30 Front Squats