Verdant CrossFit, Verdant CrossFit North – CrossFit
10 Rounds FOR TIME
*USE THE SAME WEIGHT AS LAST FRIDAY
This is the same as last week BUT we are doing it for time. If you were here, use the same weight!!!
EMOM: Metcon (No Measure)
Do this after the WoD:
Odd: 8 Pull-Up (Rx+ = 4 BMU)
Even: 12 Toe to Bar