Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
10 Rounds FOR TIME
Power Clean
Hang Clean
Squat Clean
Front Squat
Jerk
*USE THE SAME WEIGHT AS LAST FRIDAY
This is the same as last week BUT we are doing it for time. If you were here, use the same weight!!!
EMOM: Metcon (No Measure)
Do this after the WoD:
12 EMOM
Odd: 8 Pull-Up (Rx+ = 4 BMU)
Even: 12 Toe to Bar