fbpx

200925

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

10 Rounds FOR TIME

Power Clean

Hang Clean

Squat Clean

Front Squat

Jerk
*USE THE SAME WEIGHT AS LAST FRIDAY

This is the same as last week BUT we are doing it for time. If you were here, use the same weight!!!

EMOM: Metcon (No Measure)

Do this after the WoD:

12 EMOM

Odd: 8 Pull-Up (Rx+ = 4 BMU)

Even: 12 Toe to Bar