200929

Verdant CrossFit, Verdant CrossFit North – CrossFit

Hip Thruster (10 10 10 10)

make sure to use a peanut
Do all sets at the same weight. Roughly 80% of PCL.

Superset:

20 Bulgarian Split Squat then Hold for :30 at bottom of final Bulgarian Split Squat

WOD: Metcon (Time)

3 Rounds for time:

10 Muscle-Ups

12 Double DB/KB Burpee Deadlifts (50/35)

12 Dbl DB/KB Push Press