Verdant CrossFit, Verdant CrossFit North – CrossFit
Lockout (Time)
Row 30/22 Cal
15 Bar Facing Burpee
30 Shoulder to Overhead
Row 30/22 Cal
15 Bar Facing Burpee
20 Shoulder to overhead
Row 30/ 22 Cal
15 Bar Facing Burpee
10 Shoulder to Overhead
For time.
M:135/165/205
W: 95/115/135