200926

Verdant CrossFit, Verdant CrossFit North – CrossFit

Lockout (Time)

Row 30/22 Cal

15 Bar Facing Burpee

30 Shoulder to Overhead

Row 30/22 Cal

15 Bar Facing Burpee

20 Shoulder to overhead

Row 30/ 22 Cal

15 Bar Facing Burpee

10 Shoulder to Overhead

For time.

M:135/165/205

W: 95/115/135