Verdant CrossFit, Verdant CrossFit North – CrossFit
Shoulder Press (3 3 3)
Each complex: 3 Shoulder Press, 3 Push Press, 3 Push Jerk
Try to do 3 x 3 @ 75% of Shoulder Press
Metcon (Time)
50 x Sumo Deadlift High Pull
50 x Strict Press
50 x Power Clean
50 x Push Press
50 x Hang Power Clean
50 x Push Jerk
75/55lb.
Great test of of your overhead movements.