200928

Verdant CrossFit, Verdant CrossFit North – CrossFit

Shoulder Press (3 3 3)

Each complex: 3 Shoulder Press, 3 Push Press, 3 Push Jerk

Try to do 3 x 3 @ 75% of Shoulder Press

Metcon (Time)

50 x Sumo Deadlift High Pull

50 x Strict Press

50 x Power Clean

50 x Push Press

50 x Hang Power Clean

50 x Push Jerk

75/55lb.
Great test of of your overhead movements.