Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3 3 3)
85% across
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Toe to Bar
15/10 Cal Bike
15 Wall Ball (20/14)
85% across
20 Min AMRAP
10 Toe to Bar
15/10 Cal Bike
15 Wall Ball (20/14)