Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (2 2 2)
85%
WoD: Metcon (Time)
21 -15 -9
SHSPU
Snatch 155/115
Great day to work on some complex movements.
Snatch RX = Squat
85%
21 -15 -9
SHSPU
Snatch 155/115
Great day to work on some complex movements.
Snatch RX = Squat