Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5)
60, 65, 70, 75
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
9 HSPU
12 Box Jump 24/20
15 Deadlift 135/95
60, 65, 70, 75
12 AMRAP
9 HSPU
12 Box Jump 24/20
15 Deadlift 135/95