Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat Warm Up (No Measure)

3:00 Row Warm-up (increase SPM every 1:00)

Monster Shuffle

Push Pull Hollow Hold x 20

30 Russian KBS

Hip Openers + Groiners

20 Airsquats

STR: Back Squat (1)

Today is the day!!!

Work to a 1 rep max.

WOD: 2k Row (Time)

Max Effort 2k Row