Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat Warm Up (No Measure)
3:00 Row Warm-up (increase SPM every 1:00)
Monster Shuffle
Push Pull Hollow Hold x 20
30 Russian KBS
Hip Openers + Groiners
20 Airsquats
STR: Back Squat (1)
Today is the day!!!
Work to a 1 rep max.
WOD: 2k Row (Time)
Max Effort 2k Row