Verdant CrossFit – CrossFit
Shoulder Press (4 4 4 4)
70, 70, 70, 70
2013 Ind Regional WoD 4 (Time)
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)
Time cap: 25 minutes
Rx = alt pistols, alt snatch
if you don’t finish, each additional rep is one second