201006

Verdant CrossFit – CrossFit

Shoulder Press (4 4 4 4)

70, 70, 70, 70

2013 Ind Regional WoD 4 (Time)

100 Wall balls (20/14 lbs to a 10’ target)

100 Chest-to-bar Pull-ups

100 One-legged squats, alternating

100 One-arm dumbbell snatches, alternating (70/50 lbs)

Time cap: 25 minutes

Rx = alt pistols, alt snatch
if you don’t finish, each additional rep is one second