201006

Verdant CrossFit North – CrossFit

STR: Push Press (5, 5, 5, 5)

Use 70- 75% for all sets.

WOD: Metcon (AMRAP – Rounds and Reps)

2012 Chipper “Modified”

AMRAP 22

10 overhead squats (155/105)

10 box jump-overs

10 thrusters (135/95)

10 power cleans (205/125)

10 toes-to-bars

10 burpee muscle-ups

10 toes-to-bars

10 power cleans

10 thrusters

10 box jump-overs

10 overhead squats