Verdant CrossFit North – CrossFit
STR: Push Press (5, 5, 5, 5)
Use 70- 75% for all sets.
WOD: Metcon (AMRAP – Rounds and Reps)
2012 Chipper “Modified”
AMRAP 22
10 overhead squats (155/105)
10 box jump-overs
10 thrusters (135/95)
10 power cleans (205/125)
10 toes-to-bars
10 burpee muscle-ups
10 toes-to-bars
10 power cleans
10 thrusters
10 box jump-overs
10 overhead squats