Verdant CrossFit – CrossFit
EMOM: Metcon (Weight)
8 EMOM
8 T2B
6 Suitcase KB Deadlift 70/50
RX = Full T2B + Weight
Rx+ = 12 T2B + 12 Suitcase DL
WoD: Metcon (Time)
3 Rounds
10 Deadlifts 115/85
10 Thrusters 115/85
5 Bar Facing Burpee
GO FAST DAY