201007

Verdant CrossFit – CrossFit

EMOM: Metcon (Weight)

8 EMOM

8 T2B

6 Suitcase KB Deadlift 70/50
RX = Full T2B + Weight

Rx+ = 12 T2B + 12 Suitcase DL

WoD: Metcon (Time)

3 Rounds

10 Deadlifts 115/85

10 Thrusters 115/85

5 Bar Facing Burpee
GO FAST DAY