Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Three Position Cleans (1, 1, 1)
1= (Hang Clean Above Knee, Hang Clean Below Knee, Full Clean)
Build to a heavy complex.
EMOM: Metcon (AMRAP – Reps)
EMOM 12
Min 1: 15/10 Cal Bike
Min 2: 20 Thrusters (45/35)
Score is Thruster reps.
Pick a number and stick with it if 20 is too many.
Rx+= 20/15 cals