201010

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Three Position Cleans (1, 1, 1)

1= (Hang Clean Above Knee, Hang Clean Below Knee, Full Clean)
Build to a heavy complex.

EMOM: Metcon (AMRAP – Reps)

EMOM 12

Min 1: 15/10 Cal Bike

Min 2: 20 Thrusters (45/35)
Score is Thruster reps.

Pick a number and stick with it if 20 is too many.

Rx+= 20/15 cals