Verdant CrossFit, Verdant CrossFit North – CrossFit

Nasty Nancy (Time)

5 rounds for time of:

500-m run

15 overhead squats

15 bar facing burpees

♀ 125 lb. ♂ 185 lb.

Reduce reps and/or load to try to finish within 30 minutes.
500M Run = Run down street, then up and around the skate park