Verdant CrossFit, Verdant CrossFit North – CrossFit
Nasty Nancy (Time)
5 rounds for time of:
15 overhead squats
15 bar facing burpees
♀ 125 lb. ♂ 185 lb.
Reduce reps and/or load to try to finish within 30 minutes.
500M Run = Run down street, then up and around the skate park