Verdant CrossFit North – CrossFit
EMOM: Russian Kettlebell Swings (24)
EMOM 10
Every 2 minutes complete 24 unbroken swings.
Use the same weight as last week.
If you did not participate in week 1 do week 1
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
30/24 Cal Row
12 Chest to Bar Pull-Ups
8 ea. SA KB Thruster 53/35