201014

Verdant CrossFit North – CrossFit

EMOM: Russian Kettlebell Swings (24)

EMOM 10

Every 2 minutes complete 24 unbroken swings.

Use the same weight as last week.

If you did not participate in week 1 do week 1

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

30/24 Cal Row

12 Chest to Bar Pull-Ups

8 ea. SA KB Thruster 53/35