Verdant CrossFit – CrossFit
Front Squat (4 4 4 4 )
75, 75, 80, 80
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
30/24 Cal Row
12 Chest to Bar Pull-Ups
8 ea. SA KB Thruster 53/35
75, 75, 80, 80
15 MIN AMRAP
30/24 Cal Row
12 Chest to Bar Pull-Ups
8 ea. SA KB Thruster 53/35