201015

Verdant CrossFit North – CrossFit

DIPS: Metcon (AMRAP – Reps)

Dipping Work Today:

Work on Form in 1. Kip-Up 2. Butterfly Dips 3. Kipping Dips 4. Strict Dips (form work 5-7 Min)

6 EMOM

3-12 Dips

Write Form in Comments

Rings: Metcon (No Measure)

10 Rounds

Top Hold :12//:18

8 Rounds

Bottom Hold :10//:20