Verdant CrossFit – CrossFit
ABS: Metcon (No Measure)
10 Min of the following:
20 Straddle-Ups on Ground
20 Strict Hanging Knee Raises (hold something between knees)
15 Oblique Killers (V-Up on Side)
DIPS: Metcon (AMRAP – Reps)
Dipping Work Today:
Work on Form in 1. Kip-Up 2. Butterfly Dips 3. Kipping Dips 4. Strict Dips (form work 5-7 Min)
6 EMOM
3-12 Dips
Write Form in Comments
Rings: Metcon (No Measure)
10 Rounds
Top Hold :12//:18
8 Rounds
Bottom Hold :10//:20