Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (Time)
3 Rounds
8 Thrusters (155/110)
12/10 Cal Bike
Rest 3:00 Between Rounds
Everyone finishes WoD1 before moving on
WoD 2: Metcon (Time)
3 Rounds
500M Row
7 Front Squats 165/120
Rest 3:00
WoD3: Metcon (Time)
3 Rounds
10 Burpees to Bar
10 Deadlifts 185/125