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201016

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD1: Metcon (Time)

3 Rounds

8 Thrusters (155/110)

12/10 Cal Bike

Rest 3:00 Between Rounds
Everyone finishes WoD1 before moving on

WoD 2: Metcon (Time)

3 Rounds

500M Row

7 Front Squats 165/120

Rest 3:00

WoD3: Metcon (Time)

3 Rounds

10 Burpees to Bar

10 Deadlifts 185/125