Verdant CrossFit North – CrossFit
Clean and Jerk (1)
90%
Metcon (Time)
5-4-3-2-1 reps for time of:
Strict Weighted Chin-Ups (15/5)
Clean and jerks
Increase weight on the clean and jerk each round.
♀ 115-125-135-145-155 lb.
♂ 145-165-185-205-225 lb.