201017

Verdant CrossFit North – CrossFit

Clean and Jerk (1)

90%

Metcon (Time)

5-4-3-2-1 reps for time of:

Strict Weighted Chin-Ups (15/5)

Clean and jerks

Increase weight on the clean and jerk each round.

♀ 115-125-135-145-155 lb.

♂ 145-165-185-205-225 lb.