Verdant CrossFit – CrossFit
Clean and Jerk (1)
work to a 90% clean and jerk if you can get there today! if you feel GREAT go higher
2011 Rope-Clean Event (Time)
5-4-3-2-1 reps for time of:
15-ft. rope climbs
Clean and jerks
Increase weight on the clean and jerk each round.
♀ 115-125-135-145-155 lb.
♂ 145-165-185-205-225 lb.
the heaviest weights today should not be in the 90% range