201017

Verdant CrossFit – CrossFit

Clean and Jerk (1)

work to a 90% clean and jerk if you can get there today! if you feel GREAT go higher

2011 Rope-Clean Event (Time)

5-4-3-2-1 reps for time of:

15-ft. rope climbs

Clean and jerks

Increase weight on the clean and jerk each round.

♀ 115-125-135-145-155 lb.

♂ 145-165-185-205-225 lb.
the heaviest weights today should not be in the 90% range