Verdant CrossFit, Verdant CrossFit North – CrossFit
Inverted Midline (Time)
Inverted Midline Work
2 Rounds
5 Cast Wall Walk
:30 Hold Handstand Facing Wall
:30 HSH 45 degrees facing wall
:30 Elevated Plank w/ feet on wall
3 HS Walkouts (go as low as possible)
3 45 degree HSH back facing wall
Metcon (Time)
2 Rounds
8 Hinge Rows
60 Bent Hollow Body Rockers
10 Elevated Row
20 Straddle Hollow Body Rockers