Verdant CrossFit, Verdant CrossFit North – CrossFit
Shoulder Press (5 5 5 5 )
Tempo Shoulder Press
:03 Descent from top down
Try to use 70% for all 4 sets of 5 reps
Weighted Pull-ups (6 6 6 6)
try to use the same weight
Metcon (AMRAP – Rounds and Reps)
7 minutes of:
50 double-unders
10 overhead squats
♀ 95 lb. ♂135 lb.