201019

Verdant CrossFit, Verdant CrossFit North – CrossFit

Shoulder Press (5 5 5 5 )

Tempo Shoulder Press

:03 Descent from top down

Try to use 70% for all 4 sets of 5 reps

Weighted Pull-ups (6 6 6 6)

try to use the same weight

Metcon (AMRAP – Rounds and Reps)

7 minutes of:

50 double-unders

10 overhead squats

♀ 95 lb. ♂135 lb.