Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (3 3 3)
75, 80, 85%
do as singles, no touch and go
Metcon (Time)
IWT:
5 Rounds
20/15 Cal Row
5 Squat Snatches @ 70%
Rest 3:00
75, 80, 85%
do as singles, no touch and go
IWT:
5 Rounds
20/15 Cal Row
5 Squat Snatches @ 70%
Rest 3:00