201021

Verdant CrossFit – CrossFit

Front Squat (4 4 )

80%

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

50 Double-Unders

24 Toes to Bar

400M Run

12 Front Squat 135/95
RX+ = 12 Muscle-Ups, RX+ 165/115