Verdant CrossFit – CrossFit
Front Squat (4 4 )
80%
Metcon (AMRAP – Rounds and Reps)
22 AMRAP
50 Double-Unders
24 Toes to Bar
400M Run
12 Front Squat 135/95
RX+ = 12 Muscle-Ups, RX+ 165/115
80%
22 AMRAP
50 Double-Unders
24 Toes to Bar
400M Run
12 Front Squat 135/95
RX+ = 12 Muscle-Ups, RX+ 165/115