Verdant CrossFit North – CrossFit
Metcon (Time)
24 EMOM
1. 13 Medball Clean
2. 15 Gymnastics Crunch
3. 18/16 Cal Row
4. 10 Burpee to Bar
5. 10 HSPU
6. 8 ea. Pistol
Score by writing 24:00 and indicating whether it was RX or not. Include comments if movements were modified.