201022

Verdant CrossFit North – CrossFit

Metcon (Time)

24 EMOM

1. 13 Medball Clean

2. 15 Gymnastics Crunch

3. 18/16 Cal Row

4. 10 Burpee to Bar

5. 10 HSPU

6. 8 ea. Pistol
Score by writing 24:00 and indicating whether it was RX or not. Include comments if movements were modified.