Verdant CrossFit, Verdant CrossFit North – CrossFit

2020 CrossFit Games Toes-to-bar/lunge (Time)

30-20-10 reps for time:


Kettlebell lunge (yards)

W 24-kg kettlebells

M 32-kg kettlebells

Athletes must lunge with the kettlebells in the rack position.
they have no standard on where the bells must be, just on somewhere on the shoulders with hands on handles

Reverse Lunges (3 3 3 3)

3 ea. leg 50% of back squat

do this after the WoD

Push Press (3 3)

work to 2×3 @ 80%

do after lunges and wod