Verdant CrossFit, Verdant CrossFit North – CrossFit
2020 CrossFit Games Toes-to-bar/lunge (Time)
30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards)
W 24-kg kettlebells
M 32-kg kettlebells
Athletes must lunge with the kettlebells in the rack position.
they have no standard on where the bells must be, just on somewhere on the shoulders with hands on handles
Reverse Lunges (3 3 3 3)
3 ea. leg 50% of back squat
do this after the WoD
Push Press (3 3)
work to 2×3 @ 80%
do after lunges and wod