Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
3 Rounds
42 Wall Ball 20/14
21 Medball Clean 20/14
at the top of every minute do 9/7 Push-Ups
3 Rounds
42 Wall Ball 20/14
21 Medball Clean 20/14
at the top of every minute do 9/7 Push-Ups