Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Push Press (3 3 3)
3 x 3 @ 85%
WOD: Friendly Fran (Time)
3 Rounds:
21 Thrusters
21 Chest-to-bar pull-ups (115/85)
3 x 3 @ 85%
3 Rounds:
21 Thrusters
21 Chest-to-bar pull-ups (115/85)