Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Hang Power Snatch (4, 4, 4)
65, 70, 75%
WOD: Metcon (Time)
30 Burpee to Bar Buy-In
3-6-9-12-15
Deadlift (225/155)
Box Jump Overs (24/20)
65, 70, 75%
30 Burpee to Bar Buy-In
3-6-9-12-15
Deadlift (225/155)
Box Jump Overs (24/20)