fbpx

201027

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Hang Power Snatch (4, 4, 4)

65, 70, 75%

WOD: Metcon (Time)

30 Burpee to Bar Buy-In

3-6-9-12-15

Deadlift (225/155)

Box Jump Overs (24/20)