Verdant CrossFit North – CrossFit
Russian Kettlebell Swings (MAX)
1 Max rep set!
Shoot for 100 reps!
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 16
8 KB Front Squats Right(53/35)
10 KB Push Press Right
200m Run
8 KB Front Squats Left
10 KB Push Press Left
400m Run