201028

Verdant CrossFit North – CrossFit

Russian Kettlebell Swings (MAX)

1 Max rep set!

Shoot for 100 reps!

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

8 KB Front Squats Right(53/35)

10 KB Push Press Right

200m Run

8 KB Front Squats Left

10 KB Push Press Left

400m Run