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201028

Verdant CrossFit – CrossFit

Front Squat (3 3 3)

Do all at 85%

Metcon (Time)

21-15-9

Supine Ring Row*

Strict Handstand Push-Up
*RX is thumbs touch chest

When you finish a set of Ring Row do a 200M Run. When you finish a set of HSPU do a 400M Run. There are 6 runs total!