Verdant CrossFit – CrossFit
Front Squat (3 3 3)
Do all at 85%
Metcon (Time)
21-15-9
Supine Ring Row*
Strict Handstand Push-Up
*RX is thumbs touch chest
When you finish a set of Ring Row do a 200M Run. When you finish a set of HSPU do a 400M Run. There are 6 runs total!