Verdant CrossFit, Verdant CrossFit North – CrossFit
Core Conditioning #3 (No Measure)
3 Rounds
:30 Hollow Flutter Kick (scale to dead bug)
:30 Hollow Scissors (scale to star plank)
14 Knee to Elbow in Plank
16 SL Toe to PVC on Ground
Bench Press (5 5 5 5 5)
65, 70, 75, 80, 85
WOD: Metcon (Time)
3 Rounds
250M Row
15 Push Press 95/65
10 Burpee over Rower