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201030

Verdant CrossFit, Verdant CrossFit North – CrossFit

Core Conditioning #3 (No Measure)

3 Rounds

:30 Hollow Flutter Kick (scale to dead bug)

:30 Hollow Scissors (scale to star plank)

14 Knee to Elbow in Plank

16 SL Toe to PVC on Ground

Bench Press (5 5 5 5 5)

65, 70, 75, 80, 85

WOD: Metcon (Time)

3 Rounds

250M Row

15 Push Press 95/65

10 Burpee over Rower