201031

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Deadlift (5, 5, 5, 5)

Use 80% of 1rm for all sets.

WOD: Metcon (AMRAP – Rounds and Reps)

3 Rounds

3:00 on 2:00 rest

6 Burpees

8 Alt KB Dead Snatch (53/35)
Rx+= 70/53