Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Deadlift (5, 5, 5, 5)
Use 80% of 1rm for all sets.
WOD: Metcon (AMRAP – Rounds and Reps)
3 Rounds
3:00 on 2:00 rest
6 Burpees
8 Alt KB Dead Snatch (53/35)
Rx+= 70/53
Use 80% of 1rm for all sets.
3 Rounds
3:00 on 2:00 rest
6 Burpees
8 Alt KB Dead Snatch (53/35)
Rx+= 70/53