Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (2 2 )
Do 2 x 2 @ 88% then 3 x 3 @ 60% with tempo 3 – 2 – x – 2
Happy Star (Time)
5-7-9-11 reps for time of:
Burpees, jumping over box 30/24
Thrusters, increasing load each round
Run 200 meters at the start of each round
♀ 95-105-110-115-lb. thrusters
♂ 135-145-155-165-lb. thrusters
RX+ = Burpee Bar Pull Over
Shoot for 16 Min Time Cap