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201102

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (2 2 )

Do 2 x 2 @ 88% then 3 x 3 @ 60% with tempo 3 – 2 – x – 2

Happy Star (Time)

5-7-9-11 reps for time of:

Burpees, jumping over box 30/24

Thrusters, increasing load each round

Run 200 meters at the start of each round

♀ 95-105-110-115-lb. thrusters

♂ 135-145-155-165-lb. thrusters
RX+ = Burpee Bar Pull Over

Shoot for 16 Min Time Cap