Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (4 Rounds for distance)
4 Rounds
5 Power Cleans @ 70%
1:30 Row for Meters*
Rest 2:00
make sure to count meters rowed, don’t count roll overs
Shoulder Press (5 5 5 5)
70, 70, 70, 70%
do after WoD
after each set of shoulder press do max set of push press without putting bar back.