Verdant CrossFit, Verdant CrossFit North – CrossFit
Gnashing of Teeth (AMRAP – Rounds and Reps)
30 Min AMRAP
200M Farmer Carry (53/44)
20 Toes to Bar
10 Deadlifts 225/155
5 Squat Clean 225/155
30 Min AMRAP
200M Farmer Carry (53/44)
20 Toes to Bar
10 Deadlifts 225/155
5 Squat Clean 225/155